10 Health Benefits of Oatmeal
There is nothing better than a hot bowl of oatmeal on a cold winter day, but oatmeal has a lot more to offer than that. There are many awesome health benefits of oatmeal that many people do not consider. To ensure that you are getting all the health benefits of oatmeal you need to eat regular oatmeal, not the instant type which is full of sodium and sugar. Oatmeal also contains two types of fiber; insoluble and soluble. Both play different important roles in keeping your body healthy.
1. It will help lower your cholesterol
In oatmeal you will find a special strain of fiber that is called beta-glucan, which studies have shown can help reduce the level of bad cholesterol. It is a soluble fiber which inhibits your body’s absorption of bad cholesterol. Having a high level of bad cholesterol is a major risk factor that is associated with strokes and heart disease. One bowl of oatmeal has eight grams of fiber. These eight grams of soluble fiber can help to lower the bad cholesterol by as much as twenty-three percent. It can also reduce your risk of developing heart disease by almost fifty percent.
2. Oatmeal can help boost your immune system
Another health benefit of oatmeal is that beta-gelatin fiber can also rev up the immune system. This will help your body fight bacterial infections by helping your body’s first line of defense against these pathogens called neutrophils, which are non-specific immune cells, to quickly locate and heal the infected tissues.
3. A bowl of oatmeal offers protection for your heart
In oatmeal you will find special antioxidants called avenanthramides which prevent free radicals from attacking your good cholesterol. This will help to reduce your risk of developing cardiovascular disease. Because oatmeal is so high in fiber eating a bowl a day can help reduce your chances of developing high blood pressure. This special antioxidant can also help to prevent your chances of developing hardening of the arteries. You can enhance the cardiovascular benefits of oatmeal when you pair it with food or drink that contains vitamin C.
4. Oatmeal can lower the risk of developing diabetes
Another health benefit of oatmeal is that it not only can lower your risk of developing diabetes, but it can also prevent your mid-morning and mid-afternoon slumps caused by eating crabs and refined sugars and send you looking for food and also can help to stabilize your blood sugar levels throughout the day. Oatmeal contains magnesium that helps to regulate your body’s glucose and insulin levels. When adding milk to your bowl of oatmeal it can also help to lower your risk of diabetes by thirteen percent.
5. Eating oatmeal can help curb your appetite
That special antioxidant that can also help to reduce your appetite by increasing the hormone that fight hunger is called cholecystokinin. Another health benefit of oatmeal is that the fiber found in oatmeal will make you feel fuller for a longer period of time. The fiber increases the viscosity that makes it takes longer to empty your stomach. It can also prevent the need to snack on salty or sugary foods throughout the entire day. In children it reduces their changes of becoming obese.
6. It is a whole grain cereal
People who have celiac disease cannot tolerate nor eat any products with gluten. Although oatmeal does contain a small amount of gluten it has been found that they can eat oatmeal. Whole grain cereals can also help lower your risk of developing several diseases like type 2 diabetes and high blood pressure. They are also a great source of B vitamins, iron, and magnesium.
7. Eating oatmeal can give you more energy
Oatmeal contains fifty-six grams of carbohydrates per cup and your body need carbohydrates to give you energy. Eating oatmeal in the morning can boost your energy levels and not overload your body with fat and calories.
8. It can help an athlete’s performance
As mentioned, oatmeal contains a lot of carbohydrates, which in turn gives athletes the energy they need to play a sport, do their exercise routines, etc. It will also help to increase their metabolism. Athletes should eat oatmeal forty-five to sixty minutes before they need to perform or do moderate intensity exercises.
9. Helps with acne and dry skin
A health benefit of oatmeal is it is good for your dry skin, but not when you eat it. The health benefit comes when you put it in your bath water to help with the itchiness, or make a facial mask with oatmeal and apply it a couple of times a week. This oatmeal facial mask can also help with acne. You can also make a facial cleanser to use to clean your face each day.
10. Oatmeal can help prevent the development of breast cancer
From the studies that have been done, it has shown that women who ate a large amount of fiber from whole grain products have a reduced risk of developing breast cancer. Oatmeal has eight grams of fiber in each cup and it is considered a whole grain. The insoluble fiber will lower the levels of estrogen in a woman’s body and attack carcinogens. Both of these will help protect a woman from developing breast cancer. In the UK a study was done that found women who were pre-menopausal reduced their risk of developing breast cancer by forty-one percent by eating whole grain foods that were rich in insoluble fiber.