Chattanooga Chiropractor

You are here: Home - Uncategorized - 10 Home Remedies for Glowing Skin and Clear Skin

10 Home Remedies for Glowing Skin and Clear Skin

Caring for your skin can be challenging due to the number of products available for helping you to care for it. However, taking care of your skin using all natural ingredients can allow you greater results and lessen the risk of side effect of chemicals used in some products. Check out these home remedies for glowing skin and find out how you can care for your skin naturally.

The Nutrients Skin Craves: Antioxidants

The first step in taking the best care of your skin is cleansing and making sure you eat a well-balanced diet. Eating foods high in antioxidants can help to boost your immunity, thus also boosting the immune support for the skin cell structure as well. When cleansing your skin, using gentle exfoliating ingredients that are also high in antioxidants is important for increasing the benefits to your skin’s natural immunity to free radical damage caused by aging and disease. Natural cleansers that contain citric fruit extracts are best for providing antioxidant protection while also being a gentle deep cleanser as well.

Mud Masks

Mud masks can help to provide greater natural deep pore cleansing. This is especially beneficial for those people dealing with conditions like acne. Natural clay masks not only provide deep pore cleansing some can also provide minerals the skin cells require or maintaining health, optimum functioning. Some clay can be mixed with other ingredients like turmeric for increasing the antioxidant protection of the mask.

The Importance of Toners

Using a toner after cleansing is essential because it helps to close the skin’s pores to excess oils and bacteria. This is especially important right after cleansing so you know you are closing clear, clean pores. Lemon juice or apple cider vinegar both work well as a toner and astringent. In addition to closing pores, lemon juice and vinegar can also provide nutritional support as well. Lemon juice is high in vitamin C and citric acid, making it an excellent source of antioxidant protection. Apple cider vinegar is high in potassium and vitamin C as well.

Gentle Toning Remedies

Boiled basil leaves makes an excellent toner while using witch hazel can provide the same effective results. Making an infusion of peppermint and chamomile is another way to get naturally soothing yet effective astringent benefits as well. Boiling fresh mint leaves and chamomile flowers are best for creating the most beneficial infusion.

Hydration and Moisturizing

Moisturizing your skin is essential for it to remain supple, radiant and healthy. Skin cells need a delicate balance of moisturizing nutrition for proper functioning. This is especially true for collagen and elastin, two protein fibers in the skin cell structure that determines the elasticity and strength of your skin.

Soothing and Healing Moisturizers

Jojoba oil and olive oil are excellent choices for natural moisturizing. Raw honey and coconut oil provide great hydration as well as nutritional support. African Shea butter and Manuka honey can provide high levels of hydration while also providing protective barriers on the skin in retaining moisture. Manuka honey also provides antibacterial and antiseptic benefits as well.

Hemp-seed Oil

Using hemp seed oil allows you to provide your skin with omega-3 fatty acids and this can be one of the best home remedies for glowing skin. Omega fatty acids are essential for the creation and maintenance of healthy skin cells. Adding chamomile and Calendula essential oils in equal parts of hemp seed oil makes an excellent choice for fragrant, healthy moisturizing.

Dead Sea Salts

Adding Dead Sea Salts to your bath can help provide your skin with essential vitamins and minerals from being able to function in a healthy manner. Dead Sea Salts are renowned for healing and rejuvenating the skin and thus one of the effective home remedies for glowing skin.

Lemon juice

Lemon juice is a great source of natural antioxidant. It has a strong skin healing and whitening power. Many people use this as natural whitener. If you want a glowing skin, this can be a good remedy for you. Just cut a lemon and squeeze the juice in a cup. Now apply the juice on your skin. You can also use this with some other ingredients for your skin.


Water is the main component of our skin tissue. Drinking plenty of water every day can provide greater skin hydration also. Drinking water daily promotes the removal of toxins in the body. Caring for your skin means you are also caring for your total overall health.